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      <image:title>Transformation with Kirsten Cottone - “I can't believe something so enjoyable could have such a permanent impact on my life. A decade later and my confidence, career and relationships are still thriving because of it”</image:title>
      <image:caption>— Monica Christie, Brisbane</image:caption>
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      <image:title>Transformation with Kirsten Cottone - “Kirsten is highly qualified, and has such a wealth of knowledge, as well as practical tools, to share with her clients. I had an initial consultation to discuss where I was at in my life and what areas I wanted to address. Kirsten took this away and came back to me with a 6-week program. She has creative and embodied ways of bringing in these changes that really made them stick in my physical world and not just in my mind. She helped me remove my limiting beliefs and understand my inner ways of functioning and the effects they were having. We then worked on finding my inner truth and how to share that voice with confidence. It definitely helps that she is a trained vocal coach among her many talents. I can now go forth with these tools and am not reliant on her. This has been a wonderful investment in myself that will continue to grow.”</image:title>
      <image:caption>— Hayley Smith, Malanda</image:caption>
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      <image:title>Transformation with Kirsten Cottone - “Compared to ‘usual’ sessions with psychologists, who dig into one’s past, I have found Kirsten’s approach of acknowledging the past briefly, but then moving ahead to work on one’s present and future, extremely refreshing! An artful and creative way of working with values and strengths in a warm and caring environment has been totally uplifting, whilst providing invaluable tools to be used ahead on life’s journey. I am forever grateful for having had the opportunity to work with Kirsten Thank you again from the bottom of my heart, Kirsten, for facilitating this great shift in my life.”</image:title>
      <image:caption>— Ingrid Sawyer, Yungaburra.</image:caption>
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      <image:title>Transformation with Kirsten Cottone - “I gained incredible insight into who I am and why I’m here. Without Kirsten’s guidance, I’m sure I would have wasted a lot of time, energy and money, and still ended up in the wrong career. The “Clarity” for careers package is like a fast-forward button that gets you where you need to be."</image:title>
      <image:caption>— Holly Panigas, Melbourne</image:caption>
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      <image:title>Transformation with Kirsten Cottone - “The tips and skills you passed on to me in the first ten minutes of the “Confidence” in voice package will change the way I speak (to everyone!) from now on. You had such a great manner, providing practical advice to make my presentations more engaging and authentic. ”</image:title>
      <image:caption>— Alison Mercer, CEO The Green Cube, Pokolbin</image:caption>
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    <loc>https://www.kirstencottone.com/kirsten-cottone-best-life-coach-australia</loc>
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      <image:title>About Kirsten Cottone</image:title>
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    <loc>https://www.kirstencottone.com/positive-psychology-coaching-for-women</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Home (Copy) - Hi, I’m Kirsten and I’d love to help you transform whatever you’re struggling with at the moment. Here are a few things about me that you might like to know: Approach: I am passionate about long-term, positive change. With a foundation in positive psychology, neuroscience and creative counselling, I can help you get real-world results…that stick. Experience: I am an academic, a creative and an advocate for practical wisdom. As well as coach and counsellor, I’ve been a teacher, writer, musician, conductor, presenter at international conferences and more. Through this, I have come to understand many things about the human condition. I know how easy it is to lose touch with your sense of self. I know how the brain can trick us into holding on to unhelpful beliefs and habits. And I know how to get beyond that to what really matters. Qualifications: Among various qualifications, I recently received the Dean’s Honours List Award from the University of Melbourne - top of cohort - for my Masters in Applied Positive Psychology (MAPP). When you work with me, you get access to the latest, evidence-based research, translated into every day language and practical tools.</image:title>
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      <image:caption>At a Cross-Roads Confidence Issues Fraying Relationships Not Being Heard Overwhelmed Wrong Career Feeling Anxious Feeling Stuck + more</image:caption>
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