Hello and welcome. Knowing that mental health concerns are at an all time high at the moment, I've set up this space with offerings that I hope might alleviate some of the issues we are facing around Covid-19. I'm currently offering a $50 gift voucher towards any regular session or package, and I've designed three special courses that are ready to roll as soon as we have five women. All sessions and courses will use zoom, so please don't hesitate to contact me for any reason, from wherever you are in the world.
POSITIVE CHANGE & THE OPTIMUM MINDSET™
Do you ever feel overwhelmed, unfulfilled or stuck in a rut?
You're not alone. Between the pressures of everyday life and perceptions of how it all "should be", many of us are just not happy! As women, these disruptors can affect any of us, at any time:
At A Cross-Roads
Not Being Heard
Lost Your Mojo
But, these are really just the symptoms. The core problem is that "you" have been buried under all that is not you!
Hi, I'm Kirsten Cottone and I help individuals and organisations build flourishing lives and workplaces.
As an academic and creative, I use evidence-based tools from positive psychology, neuroscience and creative coaching, to deliver a process of change that really works.
I can help you get your mojo back, so that you once again feel confident in who you are, clear about your next steps and excited about your life!
WANT A SNEAK PEAK?
If all of this resonates, but you're still sitting on the fence, how about an introductory strengths-analysis session where we can get to know each other better?
Why strengths? Because the science of positive psychology tells us that knowing and using your top five strengths increases happiness and wellbeing. Whether you want to clarify your purpose, build stronger relationships or increase confidence, it always starts with your strengths.
If you're totally over your current situation, then this is the easiest way to take some no-risk action today! Let's go beyond your hunches and use evidence-based tools, so that you can start changing your life for the better. Let's face it, this really is one of those offers where you have nothing to lose and everything to gain. I'll see you soon.
WHAT TO EXPECT
The work we do together will go way beyond setting goals and holding you accountable. My clients (individuals and organisations) actually experience a shift in their way of being in the world. Here are a few points of interest:
Unlike traditional psychology which focuses on what is wrong with you, positive psychology focuses on your strengths; what is working well (even if the answer feels like "nothing" at the moment). My coaching style uses an appreciative enquiry approach.
Neuroscience tells us that our mind and body are intimately connected. Yet, most talking therapies stay in the head.....sometimes for years. I offer an experiential approach, which also involves the body and heart, so clients walk out of the room feeling profoundly different. From there, it is much harder to slip back into old habits.
I passionately believe we all possess creative insights - those flashes of genius - that hold the answers for our next steps. I will help you gain access to these brain zones, but you are the expert on what we find.
To translate all of that into practical outcomes, here are some things you might experience from a session with me:
~ Being heard at the deepest level.
~ Full engagement with your whole being.
~ Insightful perceptions that you won't have noticed about yourself or your workplace before.
~ Fun, because if it's really hard work, it will take longer to stick.
~ Dissolving of blocks.
~ Speedy, yet lasting results.