Do you ever feel overwhelmed, unfulfilled or stuck in a rut?
You're not alone. Between the pressures of everyday life and perceptions of how it all "should be", many of us are just not happy! As women, these disruptors can affect any of us, at any time:
At A Cross-Roads
Not Being Heard
Lost Your Mojo
But, these are really just the symptoms. The core problem is that "you" have been buried under all that is not you!
Hi, I'm Kirsten Cottone and I help individuals and organisations build flourishing lives and workplaces.
As an academic, creative and advocate for practical wisdom, my aim is to provide you with a process of change that really works.
I can help you get your mojo back, so that you once again feel confident in who you are, clear about your next steps and excited about your life!
THE OPTIMUM MINDSET™ PHILOSOPHY
Imagine you've been working so hard performing in the world that you're exhausted - your wellbeing is in the toilet and your creativity has all dried up. Would this make you happy? The truth is if we're not in balance, something usually breaks...... which may be why you're here.
Yet, most mental health methods separate out the human experience, which is not the way we actually function. In response to this, I've developed The Optimum Mindset™ - a complete system that builds and balances your wellbeing, creativity and performance, so that by the end of our time together, you will feel back in sync with yourself and the world.
The Optimum Mindset™ System
WANT A SNEAK PEAK?
If you want to experience a positive change, but you're currently on the fence, how about an introductory strengths-analysis session where we can get to know each other better?
Why strengths? Because whether you want to free yourself from an unfulfilling career or relationship; experience boundless confidence; or powerfully deliver your spoken message, it always starts with your strengths. The science of positive psychology tells us that knowing and using your top five strengths increases happiness and wellbeing. It also helps clarify purpose, build stronger relationships and increase confidence.
An Insane Price: You'll see from my price-list that a single session with me normally costs $220. But, for this offer, I've made the price so low that you have nothing to lose. I want you to be able to work with an evidence-based tool to plan your next steps (without years of therapy). PLUS we'll get to meet.
What to Expect: In this 20 - 25 minute, live Zoom session, we will identify and analyse your strengths. You will be able to use them straight away and start changing your life for the better. As a bonus, you'll also get a FREE discovery session to identify your specific needs and determine if this type of work is a good fit.
If you're tired of being out of alignment with yourself, I recommend taking action! Go beyond your hunches and uncover the best parts of yourself today. I can't wait to meet you.
PACKAGES FOR WOMEN
If you'd like to dive right in, these are some of my most popular packages. I am also available for single positive psychology coaching sessions if you can't find what you're looking for below.
The work we do together will go way beyond setting goals and holding you accountable. My clients (individuals and organisations) actually experience a shift in their way of being in the world. Here are a few points of interest:
Unlike traditional psychology which focuses on what is wrong with you, positive psychology focuses on your strengths; what is working well (even if the answer feels like "nothing" at the moment). My coaching style uses an appreciative enquiry approach.
Neuroscience tells us that our mind and body are intimately connected. Yet, most talking therapies stay in the head.....sometimes for years. I offer an experiential approach, which also involves the body and heart, so clients walk out of the room feeling profoundly different. From there, it is much harder to slip back into old habits.
I passionately believe we all possess creative insights - those flashes of genius - that hold the answers for our next steps. I will help you gain access to these brain zones, but you are the expert on what we find.
To translate all of that into practical outcomes, here are some things you might experience from a session with me:
~ Being heard at the deepest level.
~ Full engagement with your whole being.
~ Insightful perceptions that you won't have noticed about yourself or your workplace before.
~ Fun, because if it's really hard work, it's not likely to stick.
~ Dissolving of blocks.
~ Speedy, yet lasting results.