UPDATE ON COVID-19
If you're feeling stressed, anxious, or socially isolated at this time, help is just a click away! Find out what's on offer to help you navigate your way through the crisis.
ARE YOU READY
"Kirsten Cottone introduces you to your truest self. From that place, change becomes possible."
2016 Australian of the Year Nominee
Do you ever feel overwhelmed, lacking in confidence or stuck in a rut?
You're not alone. Between the pressures of everyday life and perceptions of how it all "should be", many of us are just not happy! As women, these disruptors can affect any of us, at any time:
At A Cross-Roads
Not Being Heard
Lost Your Mojo
But, these are really just the symptoms. The core problem is that "you" have been buried under all that is not you!
Hi, I'm Kirsten Cottone and I help individuals and organisations make positive change.
I deliver a process of change that really works, by combining academic knowledge with practical wisdom. My signature system uses proven techniques from positive psychology, neuroscience and creative coaching to get you the results you want, fast!
Let's work together to get your mojo back, so that you once again feel confident in who you are, clear about your next steps and excited about your life!
TRY BEFORE YOU BUY
If you're interested, but still unsure, how about a personalised, introductory strengths-analysis where we can get to know each other better?
We'll discuss your top 5 strengths and I'll show you how to use these to build stronger relationships, increase confidence, and improve overall wellbeing. Follow the link below to book an introductory session with me, and uncover the strengths' blueprint that is unique to you.
Let's go beyond your hunches and use evidence-based tools to start changing your life for the better.
WHAT TO EXPECT
I often take on clients who have been to psychologists and life coaches, without success. Yet when they work with me, they soon report a shift in their way of being in the world. Here's why:
Unlike traditional psychology which focuses on what is wrong with you, positive psychology focuses on your strengths; what is working well (even if the answer feels like "nothing" at the moment). My coaching style uses an appreciative enquiry approach.
Neuroscience tells us that our mind and body are intimately connected. Yet, most talking therapies stay in the head.....sometimes for years. I offer an experiential approach, which also involves the body and heart, so clients walk out of the room feeling profoundly different. From there, it is much harder to slip back into old habits.
I passionately believe we all possess creative insights - those flashes of genius - that hold the answers for our next steps. I will help you gain access to these brain zones, but you are the expert on what we find.
To translate all of that into practical outcomes, here are some things you might experience from a session with me:
~ Being heard at the deepest level.
~ Full engagement with your whole being.
~ Insightful perceptions that you may not have noticed about yourself or your workplace before.
~ Fun, because if it's really hard work, it will take longer to stick.
~ Dissolving of blocks.
~ Speedy, yet lasting results.